Now is the perfect time to make a plan to do a spring cleanse. Following Ayurvedic wisdom, a spring cleanse is done to eliminate all the dense and heavy qualities we have accumulated over the winter months.

We needed these qualities to better harmonize with the winter season, but as spring approaches these qualities are now becoming in excess.

When a spring cleanse is performed in Ayurveda, its purpose is to align us now with the upcoming season to bring more balance and the opportunity to avoid certain seasonal symptoms related to health.

I will be guiding a spring cleanse in March. This will be a time commitment of 11 days.

March 8th will be an introduction and explanation of what is to follow.

March 9-17th will be our cleanse dates.

March 18th will be a time to share our experiences and insights.

This is a mono diet cleanse focusing on eating kitchari (an Ayurvedic one pot meal) that is used to reset the digestive tract. To help with cleansing and preparing for the spring, foods that are reducing are used in the kitchari and in all the recipes.

There is a 3 day ease-in at the beginning.  During this stage you will be gradually eliminating some foods, getting your body ready for the kitchari cleansing. The next 3 days are the mono-diet of kitchari. The last 3 days are used to slowly introduce spring pacifying foods back into your diet.

I will guide you every step of the way, sharing practices, recipes, and 3 Live meetings.

This online cleanse event will be happening on Facebook through a private group specific for this.

After you register, you will be emailed a link to the private group.

Exchange: $40 plus your personal cost for ingredients