On this beautiful Mothering Sunday, join us for a blissful and connective healing experience as we come together to release the generational pains passed down to us, and any tensions or emotional wounds that are stored within the body. This is a 2-hour workshop, where we will be looking inwards for self-reflection and working to heal your energy, release any pent-up stress or emotions, & nurture the Inner Child inside of you. 

This workshop will include participation in multiple different relaxation techniques & Healing modalities, such as Breathwork, Yoga, guided meditation, Reiki, and mindfulness practices.

Reiki Energy Healing is a non-invasive & hands-off holistic technique that promotes physical and emotional wellness. Suitable and safe for anyone to partake in, Reiki cleanses, aligns, and rebalances the Chakras (our energy centres), for full body healing therapy. It is a beautifully relaxing and inspiring practice that will send your body into a meditative state to aid with it's healing.

Starting off with the use of guided Breathwork/Pranayama exercises to relax the body & the mind, we'll begin to create movement within your energetic field as we pull this life force energy in and out of the body, through the breath. 

We'll use a combination of Mindfulness practices & Journaling exercises to really reflect, shutting out any external influences in order to purely connect with yourself - bringing the attention back to the mind & our emotional welfare.

You will be guided through a slow, supple, and wonderfully relaxing Yin-style Yoga class, where we will be using movement to release any tension or emotion stored within the body, using stretching and restorative asanas to really create space & nurture your body in a way that your Inner Child would want & need.

We'll then move through a fully guided Inner Child healing meditation with a focus on healing the 7 Chakras, as your teacher Nikki Boggs, 200 hour therapeutic RYT, licensed massage therapist, Reiki practitioner and meditation guide, sends Reiki healing energy to you, as a collective. 

All followed by a blissful and restorative Savasana, where you will receive individual Reiki healings as you relax and unwind, and perhaps even seek some answers, while covered with a blanket, in your safe space.. 

What to bring:

Your favourite journal & pen
 & Yoga mat

*Please do not consume caffeine or alcohol in the hours leading up to the workshop if possible, as these block intuitive healing practices* 

*Please let us know if you have asthma or any other breathing difficulties*

Date & Time: Sunday, September 18th 10am-12pm

Exchange: $50