Join Mandy for a breath work, meditation, & yoga journey to discover your Well of Inner Knowing. You have the wisdom within, and your breath is your connection to this sacred place of intuition and the answers you seek.

Gain a better understanding of how your breath can enhance the wellbeing of your mind, heart, and body. Practice pranayama (breath work) techniques to strengthen your connection to your Well of Inner Knowing.

Enjoy yoga postures that help open up the respiratory tissues to allow the breath to flow with more ease.

Sit in a guided meditation that will help you find your way into your Inner Well, using your breath to gain access.

This experience is happening on the day of the new moon, in the first month of the new year. Let this be a new beginning for becoming more in-tune with your breath and where it can take you!

Date & Time: Saturday, January 21st from 1-3pm

Exchange: $33

What to bring: yoga mat, journal & pen, water. Wear comfy clothes.