Join Mandy and Cassandra for an intentional workshop to honor the Summer Solstice and celebrate the vibrant energy provided by the coming season.

Start your journey with an empowering yoga flow for all levels to awaken the solar plexus and ignite the fire within.

Then enjoy a grounding and relaxing Yoga Nidra through guided meditation to melt away worries and doubts so you can connect with your true self.

Throughout the workshop enjoy a sensory healing experience provided by sound, smell, crystals, and the weight of your props.

This workshop will leave you feeling confident, powerful, and rooted so you can embody the solar plexus mantra “I can.”