Ayurvedic Lifestyle Coaching

Ayurveda ~ Reiki ~ Massage ~ Yoga ~ Sound Therapy

ayurveda

noun | ah-yer-vey-duh | the science of life

Every person is unique, as is their path of health and wellness for the mind, body, and spirit. Ayurveda is a lifestyle that is individualized to each person's unique needs.

Ayurveda is a holistic approach to health that originated in India thousands of years ago. It uses a combination of diet, seasonal rhythms, herbal medicine, wholesome lifestyle, and therapeutic bodywork to bring mind, body, soul, and senses into harmony.

The goal is to find and address any imbalance before it progresses to disease. Digestion is a common root cause of many diseases, making it a strong focus of ayurvedic treatment.

Private Ayurvedic Consultations

If you are ready to take a deeper dive to find what will bring more balance and harmony into your life, private sessions are the best approach. Together we will discover your own unique constitution and current imbalances. This enables us to create a path of recommendations to start you on your journey into discovering your own healthy vibrancy.

My goal as your Ayurvedic lifestyle coach is to empower you understand your body, mind, and spirit so you are able to recognize what you need to cultivate and find balance with the Ayurvedic knowledge and tools you have learned. Aligning yourself with the natural rhythms of nature, bringing health and vitality in each season.

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Additional Services

Reiki & Crystal Healing

Reiki is a Japanese word representing the principles of Universal Life Energy. This is a gentle yet powerful force that gives life, growth, balance and healing to all living things in Nature. Reiki energy is brought through a person for the purpose of balance and healing.

When I practice Reiki, I find I am lead in different ways each time to help the recipient receive what they need. Sessions can include sound therapy, crystal energy work, and oracle cards. I encourage the client to come with an intention if they wish. This can help guide the session to bring more clarity and healing.

Body Treatments

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Yoga

This a great way to connect with your breath, mind, and body. These private sessions can be tailored made for your unique needs. I am a 200 hr CYT (Certified Yoga Teacher) and have received 200 hrs of additional training to become a STRALA yoga guide. This style of yoga was created and founded by Tara Stiles and Mike Taylor. It is a beautiful combination of foundational yoga movement rooted in the principles of Tai Chi. Movement in this way allows you to do a yoga practice that feels like YOU! Finding your own breath-body connection.

Sound Bath Immersion

Sound has vibration, and vibration can travel all around and inside us. I have been experimenting with sound healing in my private sessions and also in my group yoga classes. I have discovered how powerful this modality can be. I wanted to provide this healing as a stand alone service. Instruments I use range from crystal singing bowls to hand drums. Let’s play! There is always the opportunity for you to pick up an instrument and experiment.

Ayurvedic Group Classes

If you would enjoy hanging out with your besties and exploring ways to create more health and vitality into your lives, this fun and interactive group setting is a perfect option. As a group we will explore Ayurvedic theory, daily routines for each season, food prep and more.

Ayurvedic Cooking

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Book a free discovery call today to learn more and find the right service for you!

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Discovery Call