Ayurvedic Lifestyle Coaching
Ayurveda ~ Reiki ~ Massage ~ Yoga ~ Sound Therapy
noun | ah-yer-vey-duh | the science of life
Every person is unique, as is their path of health and wellness for the mind, body, and spirit. Ayurveda is a lifestyle that is individualized to each person's unique needs.
Ayurveda is a holistic approach to health that originated in India thousands of years ago. It uses a combination of diet, seasonal rhythms, herbal medicine, wholesome lifestyle, and therapeutic bodywork to bring mind, body, soul, and senses into harmony.
The goal is to find and address any imbalance before it progresses to disease. Digestion is a common root cause of many diseases, making it a strong focus of ayurvedic treatment.
Private Ayurvedic Consultations
If you are ready to take a deeper dive to find what will bring more balance and harmony into your life, private sessions are the best approach. Together we will discover your own unique constitution and current imbalances. This enables us to create a path of recommendations to start you on your journey into discovering your own healthy vibrancy.
My goal as your Ayurvedic lifestyle coach is to empower you understand your body, mind, and spirit so you are able to recognize what you need to cultivate and find balance with the Ayurvedic knowledge and tools you have learned. Aligning yourself with the natural rhythms of nature, bringing health and vitality in each season.